burn off

1. PHRASAL VERB 消耗；耗费
   If someone burns off energy, they use it.
   1. This will improve your performance and help you burn off calories.
      这将会改善你的表现，并帮你消耗卡路里。
2. PHRASAL VERB 烧掉；烧除
   To burn off something unwanted means to get rid of it by burning it.
   1. The bushfire actually helped to burn off a lot of dead undergrowth.
      林区大火实际上有助于清除很多枯死的矮灌木。

1. This will improve your performance and help you burn off calories.
   这将会改善你的表现，并帮你消耗卡路里。
2. The bushfire actually helped to burn off a lot of dead undergrowth.
   林区大火实际上有助于清除很多枯死的矮灌木。
3. Burn off the old paint, fill any cracks in the woodwork, and rub down well with sandpaper.
   将这件木器原来的漆烧掉，填补好上面的裂缝，再用砂纸磨光。
4. We are going to burn off the rubbish.
   我们准备把垃圾烧掉。
5. So will standing still: moving around will get your circulation going and help you burn off the jitters.
   站立不动也是如此：四处走动能促进演讲者的血液循环，帮助消除紧张。
6. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise.
   选择逃而非打，通过锻炼消耗掉多余的肾上腺素和皮质醇。
7. Give everyone in the house a physical chore that will help burn off some of the excess energy.
   让家里的每个人都做些家务，免得他们精力过剩。
8. As you are generally active and on the go, you are likely to burn off calories pretty quickly.
   因为你通常很活跃，总是忙忙碌碌的，你的热量能消耗得很快。
9. After all, when you burn off calories being active, your body will often signal you to replace them.
   毕竟，当你通过运动燃烧热量时，身体常会向你发出信号，让你补充它们。
10. But extra UCP-3 causes the mice to burn off energy without making ATP-their bodies produce more heat instead.
    但多余的UCP-3使这些老鼠将能量耗光而不产生ATP-它们的身体产生的是更多的热量。
11. Watching a horror film could burn off a whole bar of chocolate, according to new research released today.
    根据今天发布的最新一项研究，看一部恐怖电影可以燃烧卡路里，消耗掉一整块巧克力带来的热量。
12. I need to pick up the swimming habit again to burn off a few calories.
    我得重拾游泳的爱好，消耗点热量。
13. Many alphas are also dedicated to exercise, which helps burn off excess adrenaline and cortisol.
    很多阿尔法个体非常喜欢运动。这可以让他们燃烧掉多余的肾上腺素和皮质醇。
14. Exercise does wonders to burn off stress and ground you in your own self-confidence.
    锻炼身体可以很好地放松压力、给你更多的自信。
15. The plane landed after circling the airport for several hours to burn off excess fuel.
    飞机随后返回波士顿，在城市上空盘旋了几个小时把燃油耗尽后才紧急降落。
16. Laser surgery – precisely targeted laser beams are used to burn off the haemorrhoids.
    激光疗法，精确的激光束用来烧掉痔疮。
17. No cooling system means the water that covers up the nuclear fuel rods started to burn off;
    没有冷却系统，意味着核燃料棒将开始燃烧；
18. It counts how many steps I take and how many calories I burn off in the process.
    它能计算出我走了多少步路，燃烧了多少卡路里。
19. And it doesn't burn off your nose hairs in the process.
    而且它不烧掉你的鼻子头发的过程。
20. Memory still can appear eyes, burn off the recollection, can only try slowly forget!
    记忆依旧会浮现眼前，烧不掉的回忆，只能试着慢慢忘记！
21. If I eat a lot for lunch or dinner, I try to get to the gym later in the day to burn off the calories.
    如果我午餐还是晚餐吃了很多，就会尽量的晚些去健身房来燃烧卡路里。
22. Running is an excellent way to burn off excess energy.
    跑步是去除多余能量的极好方法。
23. But he'd rather burn off my feelers and watch me squirm.
    但他烧着我的角，眼看着我被烧死。
24. You may want to plan physical activities that will help burn off some of their excess energy.
    你可以选择体育运动来消耗他们过于充沛的精力。
25. I now have less time to burn off these treats in the gym.
    然而，如今我却没有足够时间去健身房锻炼，把这些美味蕴含的能量燃烧掉。
26. Do a primal scream ( if you're blessed not to share walls.) Instead of letting frustration burn you up, you can let it burn off.
    进行原始的尖叫（如果有幸你没有和别人隔着墙）不要沮丧烧掉你，你可以将它烧掉。
27. Burn off the old paint, fill any cracks in the woodwork, and rub down well with sandpaper. thin curly wood shavings used for packing or stuffing.
    烧去原来的漆，用填料填满木缝，再用砂纸擦光。薄而卷的刨花，用作包装材料和填塞料。
28. So now I'm going to burn off that wire.
    我现在要烧断线。
29. We'll burn off that plot of land.
    我们将把那块地上的草木统统除掉。

verb

1. clear land of its vegetation by burning it off

2. use up (energy)
   1. burn off calories through vigorous exercise

   Synonym:    burnburn up